Overdoing safety leads to unsafety hell

When it comes to physical safety, I played mostly on the safe side all my life. More than I would have liked.

In the context of emotional engagement, however, taking risks filled me with life. Having a growing list of friends I could share everything with. Connecting with people at…

When showering is not enough

I guess you shower every day (or often enough, hopefully 😁)
But do you clean your wires every day too?

Mind/body separation is still such an embedded belief in our society that mind practices are, if at all, considered nice to have.

Matthieu Ricard invites us to take responsibility for…

It really works

Have you heard of self-perception theory? We derive conclusions about ourselves in the same way we derive conclusions about others, through action! Action over thought, behaviour creates attitude.

▶️ You see a stranger leaving their seat to a granny in the bus, you conclude they’re kind
▶️ You see a stranger…

Talk So People Listen. The name of a speaking course I went to years ago.

Isn’t it ironic that my biggest learning in a speaking course was not to speak?

When we are communicating, when we are talking so people listen… one of the strongest powers we have is the…

The 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 we ask ourselves 𝒄𝒓𝒆𝒂𝒕𝒆 𝒐𝒖𝒓 𝒓𝒆𝒂𝒍𝒊𝒕𝒚 by sending us on a 𝖖𝖚𝖊𝖘𝖙 , and the kind of questions we ask determine the kind of quest we undertake, the kind of life that we live.

“We see what we look for and we miss much of what we are…

Viktor Frankl surely had a great sense of humour. His logotherapy included a technique called Paradoxical Intention. In this approach, the phobic patient is invited to intend precisely what he fears.

▶️ You are afraid of sweating in public? Say to yourself ‘Let me show people how much more I…

Mónica Manzano Hidalgo

Divulgadora. I want to inspire awareness of choice. Writing about Nonviolent Communication, Science of Happiness and mental health

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